运动疗法在抑郁症治疗的运动处方研究

刘 国纯
重庆医科大学体育医学学院

摘要

抑郁症治疗主要康复手段包括药物治疗、心理治疗、神经刺激（电惊厥疗法[ECT]或重复经颅磁刺激[rTMS]）。在减轻抑郁症状方面的功效，尽管有这些疗法功效的经验证据，但是治疗的依从性和经济负担巨大使得治疗终止成为重大问题。运动是一种积极的治疗方法，已经取得丰富成果。本研究基于相关研究，从运动锻炼的类型、锻炼的方式、运动锻炼的频率和持续时间节、运动强度、治疗周期、健康教育和监控展开论述，为抑郁症治疗总结出相对科学的运动处方制定相关的科学依据，并为临床实践提供参考。

关键词

运动疗法；抑郁症；运动处方

参考

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