高强度间歇训练对大学生生理变量的影响

埃塞 吉德
阿巴明克大学自然科学学院

摘要

本研究旨在评估高强度间歇训练（HIIT）对大学生生理变量的影响。40 名年龄在 18-25 岁之间的男性体育
科学学生被随机分为 HIIT 组（n=20）和对照组（C）（n=20）。实验组接受了 8 周的 HIIT，而 C 组没有。在干预前后，
对所有受试者进行了生理变量的测试前和测试后测量，如静息心率（RHR）、呼吸频率（RR）、恢复心率（RcHR）、
屏气时间（BHT）、最大摄氧量（VO2）和血压（BP）。为了比较实验组和对照组之间的平均生理变量，采用了独
立样本 t 检验。统计学意义设定为 p

关键词

高强度间歇训练；静息心率；恢复率（RR）；屏气；最大吸氧量；血压

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