有关呼吸训练的训练对象和训练方法

孙 琪
北京社会管理职业学院民政部培训中心

摘要

呼吸是生命过程中重要环节，而大多数人对呼吸重视程度较低，导致部分人群处于一个错误的呼吸模式，从而逐影响到我们的身体健康，本文从呼吸的重要性介绍几种有关正确呼吸的训练方法，旨在为为康复训练提供指导。

关键词

呼吸训练;训练方法;慢性疾病

参考

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